6 HEALING SOUNDS- TRANSFORM STRESS INTO VITALITY
Based on Chinese medicinal principles, this sitting qigong involves simple arm movements synchronized with the breath and meditation to relieve stress, cool the inner organs, and cultivate tranquility, energizing the body with regular practice. Useful for anyone in any stage of health or healing.
MICROCOSMIC ORBIT MEDITATION
Awaken your life force energy (Chi), open your major acupuncture meridians & learn to circulate energy internally. These sitting practices manage stress, calm the mind, & energize the body with regular practice . These are the foundations of sexual energy culivation/circulation, emotional energy work, & internal alchemy.
FUSION 1
Take the next step...Begin the process of inner alchemy by transforming negative emotions and organic energy into a neutral force. Crystallized into a "pearl", this is circulated internally, attracting energy from external sources, nourishing your higher spirit. Prerequisite: Microcosmic.
FUSION 2
Refine your pearl & cultivate your natural virtues & compassion. Open up other channels in the body - the Thrusting Routes (3 channels which run from the perineum to the crown) and Belt channels (9 levels) encircling the major energy centers of the body. Prerequisite: Fusion I.
FUSION 3
Open up the Bridge & Regulator Channels, the last of the 8 Extraordinary Vessels which irrigate and regulate the organs of the body. Learn powerful psychic self-protection methods to prevent burnout and protect the nervous system, spine, & brain. The energetic infrastructure allowing the body to become extremely permeable to chi circulation is now in place for further alchemical work. Prerequisite: Fusion II
HEALING LOVE -PRACTICES FOR MEN & WOMEN
Learn the Taoist techniques which utilitze sexual energy for health & spiritual development. Good for overall sexual vitality, premature ejaculation, PMS, & menopause. Women will learn Ovarian Breathing, the Orgasmic Upward Draw, Breast Massage Techniques, & Egg Exercises. Men will learn Testicle Breathing & the Power Lock (Big Draw) & focus on separating Ejaculation from Orgasm. Become Multi-Orgasmic!
IRON SHIRT CHI KUNG - Chi Kung means life force training. Dynamic standing postures incorporate breathing techniques which pack air around the vital organs and direct the earth's healing power through the bone structure. Previous knowledge or simultaneous study of the Microcosmic Orbit Meditation is recommended.
THE TAO OF BONE HEALTH - Learn to cultivate your bone marrow and enliven your bones through Taoist Bone Breathing and Packing techniques. These simple chi kung exercises build the electromagnetic conductivity of your bones and are suitable for anyone in any stage of health and/or healing.
DUAL CULTIVATION FOR COUPLES - Find balance & harmony in your relationships while moving them in a spiritual direction & experiencing more pleasure. Learn to exchange sexual energy with a partner in sexual & non-sexual situations. Healing positions, sexual reflexology & more! No sexual contact or nudity. Singles welcome.
IRON SHIRT CHI KUNG 2 - Iron Shirt Qigong was previously the secret teaching devised by martial artists to create the "steel body". In contemporary life, it is used to strengthen and move chi into the connective tissues, ligaments, joints, tendons, and finally the bones. Learn the secrets of moving from your tendon body, send chi to your joints and ligaments, and learn to absorb and discharge power. The perfect practice for the spring season! Iron Shirt I recommended.
TAN TIEN CHI KUNG Cultivate and condense chi in the lower tan tien. Pack chi power in all 9 areas of the tan tien and the associated organs, kuas, tendons and ligaments using the Dragon and Tiger Breath and 11 animal exercise postures.
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