TAI CHI, QIGONG & TAOIST MEDITATION

with SHARON SMITH

Sharon Smith teaches the full range of Taoist health and spiritual practices in weekly classes, monthly seminars, & occasional retreats. 

Corporate stress management, private classes and Chi Nei Tsang Internal Organ Massage sessions are also available by appointment.

For further information, please contact me at taosharon@earthlink.net 
or call 212-243-6771.  

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TAI CHI

The supreme ultimate in movement meditation, Tai Chi is a graceful series of movements performed in slow motion. Easy on the joints, it is a powerful stress reliever for a busy lifestyle.  A simple 13 movement form for beginners incorporates all the Tai Chi principles - relaxation, grounding, energy flow and alignment.

 

QIGONG

An ancient & powerful mind/body discipline that is perfect for the modern world. Composed of a variety of sitting, standing & moving practices which utilize the breath, posture, and power of the mind, Qigong creates a field of powerful healing energy enabling the practitioner to shift into a state of increased vitality & awareness leading to a decrease or elimination of pain and accelerated healing. Strong improvement in spiritual, physical and mental health are shown by recent studies showing synchronizing brain waves, reduction in stress hormones, and increases in energy.

 

TAOIST MEDITATION

Awaken your life force energy (chi), open your major acupuncture meridians, and learn to circulate energy internally.  These sitting practices manage stress, calm the mind, and energize the body with regular practice. Useful for anyone in any stage of health or healing.

 

 

CHI NEI TSANG

Internal organ massage focuses on the belly area, allowing more chi to flow in all of the organs and meridians. Excellent for digestive & reproductive system problems and generally keeping the hara

or tantien happy & relaxed.